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5 Ways to Get Fit Using Everyday Tech Tools

As stated in this listicle, technology can be very effective for getting us healthier and fitter when used well. In this listicle, we delve further into the latter. Below, we take a closer look at using apps and tech tools that can help you get fit in a way that is practical and sustainable. After […]

5 Ways to Use Technology to Improve Total Health

As technology advances quickly, it can feel like our real-world lives are playing catch-up. Consequently, the digital world can seem at odds with our daily lives. However, this need not be so. The secret is to use technology as a tool that serves us instead of becoming inundated and getting lost in the noise. Today’s […]